The Disciplines

Metabolic Health & Weight

GLP-1 support, insulin resistance reversal, and body-composition strategy — with deliberate muscle-preservation programming, not weight loss at any cost.

Most weight-loss programs measure success by a number on a scale. We measure it by what that number is actually made of. Losing weight while losing muscle isn’t optimization — it’s a worse metabolic position wearing smaller clothes. Everything here is built to change your body composition, not just your body weight.

  • Metabolic labs, not assumptions

    Insulin resistance, inflammatory markers, and metabolic function are evaluated directly — so your plan addresses what’s actually driving the problem, not just the symptom.

  • GLP-1 support, physician-managed

    Where clinically appropriate, GLP-1 therapy is prescribed and monitored directly by Dr. Dunlap — dosed and adjusted based on how you’re responding, with the side effects and expectations discussed honestly up front.

  • Muscle-preservation programming, by design

    Liz Dunlap builds nutrition and training around protecting lean mass throughout the process — adequate protein, resistance training, and macro strategy that works with any metabolic support you’re on, not against it.

  • A plan that changes as you do

    Your programming updates as your body composition and metabolic markers shift — this isn’t a fixed template you’re handed once.

Who this is for

Members who’ve tried the standard approach — calorie counting, willpower, maybe a GLP-1 prescription with no real oversight — and want it managed properly: real data, real physician involvement, and a nutrition and training strategy built by someone with actual credentials in human performance, not a generic meal plan.

Available to members in Texas, Idaho, Montana, Wyoming, and Wisconsin — the states where Dr. Dunlap holds active medical licensure.

Begin

Ready to build a real plan, not just a number to chase?

Begin Your Assessment →